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If you are interested in classes - please call me for details of times, dates and locations - 07739490143. 

I hope that you can see how passionate I am about all of the classes that I teach and my great desire to make yoga accessible to all.

If you'd like to contact me, please email me at:

nicola@pregnantyogini.com

All details about class times/days are shown under the relevant tab, however, if you'd like to talk with me about the styles of yoga that I teach or have a general enquiry you can also call me on:

077 39 49 01 43

Please mention visiting my website and if you like it, please tell your friends.

Jotyi x


Hello and a very happy new year to you and your loved ones!

I am enclosing my new timetable for 2011.  Classes resume from next Monday and I am really looking forward to seeing you all again and (for some of you) meeting your lovely new additions!

 Just as a pleasant reminder, you are eligible for free classes* if you bring a friend and they sign up for the course too x

Here are the days/times/locations and a mini description of the classes:

Monday

18:00 – 19:10 – Ashtanga at Sheffield Buddhist Centre, Walkley. 

14 week general level class for those wishing to explore a stronger practice.

*NEW for 2011*

20:00 – 22:00 (approx) – Womens Only Yoga at Yoga Shala, Sharrow.

Strengthening the mind, body and soul with yogic time for you (10 week course)

Tuesday

10:00 – 10:45 - Toddlers and Family Yoga at OJS, Sharrow.

High energy, crazy yoga and singing for toddler and carers (babes in arms welcome to join us too). 

11:00 – 12:30 – Baby Yoga with Post Natal Recovery Yoga at OJS, Sharrow.

Lovely gentle yoga moves and nursery rhythms for the babies combined with gentle post natal yoga for mums.  Includes refreshments and relaxation time.

18:00 – 19:30 – Pregnancy Yoga at Yoga Shala, Sharrow.

Lively, informative preparation for the body, mind and soul in advance of the birth of your bundles of joy x

19:45 – 21:15  – Ashtanga at Sheffield Buddhist Centre, Walkley. 

General level class for those wishing to explore a stronger yoga practice.

Wednesday

09:45 – 11:15 – Hatha Yoga at Handsworth Parish Centre, Handsworth.

Gentle yoga  and relaxation for all ages.

*NEW TIME*

12:30 – 13:30 – Post Natal Yoga at OJS, Sharrow.

Babies join this class but Mum’s do the yoga for themselves!

14:15 – 15:00 – Toddlers Yoga at Sheffield Buddhist Centre Walkley.

High energy, crazy yoga and singing for toddler and carers (babes in arms welcome to join us too). 

18:00 – 19:25 – Pregnancy Yoga at Hathersage Primary School, Hathersage.

Preparation for the body, mind and soul in advance of the birth of your bundles of joy x

19:30– 21:00 – Ashtanga at Hathersage Primary School, Hathersage.

General level class for those wishing to explore a stronger yoga practice.

Thursday

19:15 – 20:15 – Ashtanga at Sheffield Buddhist Centre, Walkley. 

14 week beginner level course for those wishing to be introduced to ashtanga yoga, one of the stronger yoga practices.

20:15 – 21:40 – Ashtanga at Sheffield Buddhist Centre, Walkley. 

14 week  general/improvers level class for those wishing to explore this practice.

All classes (unless stated) will run as 5 week courses.

*Please note that this offer is not available at the Buddhist Centre.


I am delighted to be offering the funkiest yoga t-shirts in town available with either the pregnant yogini or mama yogini logos.  Fabulous for you or a friend!

We are also offering class vouchers so that you can buy a gift for a friend.  Available for pregnancy, mum and baby, post natal and infant massage classes.  We send a nice little welcome pack out with these.

PLUS...new in stock - I love Yoga tote bags!


YOU KNOW YOU WANT ONE!!

Please contact me if you are interested.


Pregnant Yogini's friends - for more information about:

Ashtanga & Hatha Yoga in Sheffield & Hathersage - www.yoga-sheffield.com - 077 39 49 01 43

Yoga Shala Sheffield - www.yogashalasheffield.com - 0114 250 8905

The Buddhist Centre Sheffield - www.fwbosheffield.org - 0114 234 9994

For Dru yoga and so much more - (the lovely Jo) www.yoganaturesheffield.org.uk

Pregnancy and Post Natal Resources:

Reassur3d - for your private antenatal care needs - www.reassur3d.com - 0114 267 4408

Sitaram Partnership - For further reading and yogic inspiration  (Uma) - www.sitaram.org

www.acpwh.org.uk - The association of Chartered Physiotherapists in Women Health

www.apni.org  - The Association for postnatal Illness. Helpline 0207 386 0868

www.birthtraumaassociation.org.uk - Excellent site for those seeking support

www.bfar.org  - Breastfeeding after reduction

www.breastfeedingnetwork.org.uk  - Good information and useful troubleshooting section

www.caesarean.org.uk  - Caesarean support network- Support and advice  01624 661269

www.cafamily.org.uk  - Only UK charity that provides support for families with children with disabilities

www.doula.org.uk  - Postnatal doulas can offer emotional and practical support for the whole family

www.ican-online.org  - International Caesarean Awareness Network

www.laleche.org.uk  - Great info and support for breastfeeding

www.nctpregnancyandbabycare.com  - National Childbirth Trust supports parents from pregnancy and beyond

www.oneparentfamilies.org.uk  - As the address suggest, support helpline 0800 0185026

www.sheilakitzinger.com  - Has contact numbers for birth crisis network, which receives calls from women who have traumatic birth experiences

www.pni-uk.com - Postnatal support 

www.tamba.org.uk - Twins and Multiple Births 

www.uk-sands.org - Stillbirth and neonatal Death Society. Helpline 020 7436 5881

www.vbac.org.uk  - Vaginal birth after caesarean site offering statistics, birth stories and practical tips for next time.

www.womenshealthlondon.org.uk  - Providing information on women’s sexual and gynaecological health

www.workingforfamilies.org.uk - Information for working families



 
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